Congratulation for your newborn! As you are overwhelmed with the joy due to the arrival of a new family member in your family, especially if it is a first child you have expected, now you may want to pay more attention to yourself. Getting back to your old size will always be one thing any mother desires after delivery. Today, we will share some tips to help you lose baby weight. Check them out!
How to Lose Baby Weight Fast
To lose baby weight, it does not mean you must starve yourself. Plan the lose baby weight dietproperly. When you are making your lose baby weight diet plan, switching to healthy meals is always a recommended way. After all, remember you also need the energy to care for and raise your kid! To help you lose baby weight fast and healthily, remember that protein, carb, and dairy foods are interchangeable. Therefore, you can substitute your English muffin with oatmeal for your breakfast or change a different protein in your salad.
In some cases, you will crave something junky containing salt and sugar. Well, to lose baby weight healthily, you can actually substitute one of your favorite snacks for 200 calories of anything you like. Refer to the calorie information listed on each pack of your favorite snacks when you do your shopping. And when you enjoy your meals such as salad, there are some condiments you can use freely and some to use only in moderation. Condiments such as herbs, onion, tomato sauce, no-sugar ketchup, and onion are some examples of condiments you can consume freely. On the other hand, nonfat mayo, salt, fat-free dressings and Jell-O pudding can only be consumed in moderation.
If you have no time to cook, you don’t need to panic as you can always substitute your lunch or dinner with frozen foods. They are quick and easy to serve, in addition to providing portion control instantly. However, always remember that consuming too many frozen meals is not good to lose baby weightas they contain high sodium and carbs, and low veggies and protein.Trick this by consuming only meals that contain 8 gr of fat and less than 350 calories.
Nuts and egg whites are highly recommended to help you lose baby weight. Nuts contain fiber and non-saturated fat that make them very filling. This way, you are less likely to feel as hungry. The healthy fats contained by nuts are also necessary to help metabolism, thus you can lose more of your body fat. Even if you are not working out, consuming nuts help you burning more calories.
As for egg whites, they contain super low calories—every egg white only contains 15 calories. Consuming 5 egg whites can fill you with 20 gr of calories at 75 calories and you can still toss any low-fat cheese or whatever veggies you like in the mix. Why protein? Protein is good to lose baby weight as sufficient protein intake every day will prevent you from looking flabby. Thus, you can maintain your muscle, as muscle burns more calories.
Lose baby weight is always a concern for any new mother so she can get back in pre-pregnancy shape while building healthy body to care and raise the kid.
