Women should begin to count the amount of nutrients in their body right from the start of pregnancy. During pregnancy, many substances that are good for the body should be increased to more nutrients to meet the baby in the womb. To be successful, increasing the number of servings from the five food groups per day will help add vitamins and minerals the body.
Among the five food groups should be increased fruits and vegetables, carbohydrates, milk and yogurt and calcium. In addition, protein is essential for the body such as meat, and nuts. Getting enough vitamin during pregnancy is easier to do when you have a balanced diet. But if you have trouble planning your meals, your doctor may suggest to pregnancy vitamins supplements.
Vitamins For Pregnancy
You have to remember that during pregnancy you cannot arbitrarily take food or drink without the doctor’s approval. Pregnancy vitamins are essential and cannot be considered as something that is easy to eat. If you are to lack or excess of supplements then the consequences will be felt also by the baby is in your womb later.
Vitamin B is essential vitamins during pregnancy. Vitamin B6 to fertility and the immune system and helps in the development of red blood cells. Vitamins also help the body to digest protein. Vitamin B6 helps pregnant women to deal with morning sickness and nausea. In addition, there Vitamin B12 functions in the nervous system, and foods that contain this vitamin is also important for you to consume.
Folic acid and calcium are other important things while being pregnant. Folic acid helps prevent birth defects. Meanwhile, iron helps prevent anemia and ensure good oxygen distributed in the body. Calcium strengthens bones and prevent bone problems later in life, be it in children or pregnant women.
Be smart in choosing vitamins and maintain a healthy and balanced diet so that you and the baby is in the womb staying healthy and perfect.
