Home remedies for heartburn can help calm the burn. One of the safe ways to solve this problem is by using natural cures heartburn. Heartburn is very unpleasant and common happened. It is activated when the stomach acid felt like flowing reverse into our esophagus. It can make us feel as though someone has lit a small bonfire inside the chest, and it is burning its way up to our neck.
Heartburn Relief
Herbal Remedies for Heartburn
An easy way to do Home Remedies for Heartburn is to use herbal treatment. Although, there are not many researches in herbal treatment for heartburn, most people use it for the reason of it is safe than using chemical treatment. In the other side, researchers focus to develop a product called Iberogast for Heartburn Relief. In this product contains nine kinds of herbs. They are peppermint, lemon balm, greater celandine, clown’s mustard plant, caraway, angelica, licorice, milk thistle, and German chamomile.
Some research said that Iberogast could be used to reduce not only heartburn, but also can be for cramping, nausea, and stomach pain. If you have a condition called GERD (Gastro Esophageal Reflux Disease), you cannot use this Iberogast, because its ingredients, especially peppermint can worsen the feeling of heartburn. Another natural treatment that can be used to reduce heartburn is melatonin. This supplement is suggested to help the symptom of heartburn. However, it still needs more studies to prove that melatonin effective for it.
Simple Strategies Remedies for Heartburn
Drinking a glass of milk also can reduce heartburn. However, it is not a great solution. Temporarily, milk can be a buffer for stomach acid, but its main nutrients, fat, will stimulate much production of stomach acid. You can still use milk as a remedy for heartburn by choosing milk that contains fat-free or skim milk. Drink this milk, not over 8 ounces at one time. Other strategies read the paragraph below.
Be careful what you eat. It is better to consume food that contains fibers and reduce your eat partition. Do not eat two or three hours before bedtime. Eat slowly. Lose your weight by try always to participate in gym class. Always remember the time you get heartburn, so you know what kinds of foods that can trigger it. Please, do not smoke. It is great for your whole body. Now, you know how to do home remedies for heartburn.
