Facts About Morning Sickness

When does morning sickness start? Usually starts four weeks of pregnancy and generally ended in the 3rd month after hormone levels have stabilized and the body can adapt to pregnancy will disappear. Vomiting is actually experienced by only a small number of women. Most pregnant women experience nausea at 3-4 months of pregnancy, but no vomiting. Morning sickness unpleasant, but generally harmless.

What Is Morning Sickness

Symptoms of morning sickness is nausea and vomiting. Then the next increasingly keen sense of smell, dizziness and frequent headaches. Although not dangerous for women who experienced this change unexpectedly, nausea and vomiting that occurs suddenly and cannot be predicted. About 40% of pregnant women actually broke because of it, but about 80% of the women the feeling of nausea at a certain point in an early stage of their pregnancy.

What causes morning sickness? The cause is caused by hormonal changes, blood sugar, lifestyle and genetic factors that may influence the severity. Although doctors are not really sure about the cause of morning sickness, there is research that indicates that vomiting is more common in women who consume fatty foods or foods high in sugar, compared to women who eat low-fat. This may mean that the body tries to remove pollutants with vomiting.

The way to avoid or overcome is to candy, hypnosis to eat well and keep and eat regularly. Eat as soon as you wake up in the morning or before you begin. Avoid fatty foods, eat slowly and chew food.

Not only that, when the pregnancy very young age is very important for pregnant women to consume a variety of foods rich in protein, minerals and vitamins. It can come with unpleasant symptoms, but also brings the ability to start a healthy lifestyle. You will find all the energy you can get if your little one was needed.

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